There is a very common trend in the health and fitness industry and it is extremism. Extremism is what builds followers, sells plans, and fills gyms. People will generally flock towards these things because the louder someone is or the more absurd a diet seems the likelier the idea of success. However it's more like…
It's no surprise that your leg strength is directly related to the stability of the knee. The problem is finding out what the more important aspects of leg training are in order to help prevent knee injuries in youth or in athletes later in their career. There are several studies that have looked at the…
As most of you know, I place proper gut bacteria at the top of the list for healthy individuals. Why? Glad you asked! Finally western medicine has been researching and discovering what Functional Medicine has been saying for years: The Gut-Brain axis is what primarily controls mood, attention, concentration, learning, sleep, immune system, and SO…
Everything is immediately accessible these days. If you don't have time to make yourself a proper meal, it is very simple to get something to eat within a 10 minutes walk (or just by using your phone and not moving at all). Sure, you might be saying that whatever you're ordering or buying directly still…
An article published in Life Extension back in 2014, I stumbled upon this one when researching better ways to use nutrients to battle metabolic syndrome (a cluster of at least 3 medical conditions such as high blood pressure, high serum triglycerides, abdominal obesity, diabetes, and more). If you were to search up "Metabolic Syndrome" in google, the inner…
