After a certain amount of time being spent in the gym, you will surely hear someone say "Hey bro, have you ever tried fasted cardio? I do it every morning to get as shredded as possible". Now, your response to this person whom is most likely not shredded might be: "Why?" Is there actually science…
"New year, new me". What an odd statement. Why do you need to change or reinvent yourself? Sure, I think that it's great to continue to grow and build yourself, but statements like that just lead to people copping out of making bad decisions or not taking responsibility to improve. The gym is no different.…
Nutrition coaching is a funny thing. Everybody has their preferred methods; some that are tried-and-true, and others that seem really cool on paper, but might be incredibly hard to maintain. One of those that seems relatively straight-forward is Macros. Whether you're searching the web for how much protein your specific chicken breast has, or just…
You've done it. You got yourself in the gym several times per week and are seeing awesome results; your pant size is down and your arm size is up. What more can you ask for? However, a few more weeks down the line and you start noticing that results are slowing and in some areas…
Among food additives, MSG is one of the most widely used additive in the world. Of course, anything that we add to food to make it taste better has implications, but are they as bad as we think they are? If you research long enough you will find two sides to any argument. A lot…
