Most of you have gotten your iron status tested when you go for blood work. It's cheap, and it tells a big story about what's going on in your body. You already know that you don't want to be low (some of you already understand what it means to be anemic), but why is it…
The world makes things easier and easier for us humans. Sure, we've earned it being the smartest mammals on the planet, but this also takes away from what kept us alive for over 315,000 years: our ability to adapt and strive. The problem nowadays is that while food is way more accessible, it is always…
It's no surprise that your leg strength is directly related to the stability of the knee. The problem is finding out what the more important aspects of leg training are in order to help prevent knee injuries in youth or in athletes later in their career. There are several studies that have looked at the…
Everything is immediately accessible these days. If you don't have time to make yourself a proper meal, it is very simple to get something to eat within a 10 minutes walk (or just by using your phone and not moving at all). Sure, you might be saying that whatever you're ordering or buying directly still…
Understanding your body is the first big step in figuring out how to appropriately achieve the goals you set when starting your fitness journey. Many people have the idea that simply stepping into a gym or going to hire a professional (hopefully) will be all they need in order to get everything done. The problem…
