Probably one of the issues that plagues gyms is lower-back pain. Whether it is from an old injury, lack of movement, too much sitting, or just an excuse not to lift, it is something that should be addressed since you could be missing out on big lifts and big gains. For those that just use…
Why do you train? If your answer is "To get healthier" or "To be in better shape", you'll unfortunately have to do better than that. Mapping out your goals and being specific is one of the first key things that you need to do in order to be successful. For most people in the gym,…
Shoulder injuries seem to be very common for the athletic population. Most of the clients who come in for therapy on their shoulders however, can’t answer my first question “so, what happened?”. They usually start with “it all started (some time) ago, and has been getting progressively worse”. Here’s the thing with shoulder pain- many…
Pre-made foods are great, but once you're off it's pretty much chaos. Everything that we do as humans now and progressing forward is making us less consciously aware and more reward driven. It's unfortunately human nature to let Needs, Wants, and Likes to drive what we do with little thought involved in the process. So…
There is a lot of talk about the prevalence of non-alcoholic fatty liver disease (NAFL) and its increase. NAFL comes as quite a shock to a lot of people seeing as how for a long time, fatty-liver was considered a disease that only plagued those who tended to enjoy alcohol, but as we take a…
