You've done it. You got yourself in the gym several times per week and are seeing awesome results; your pant size is down and your arm size is up. What more can you ask for? However, a few more weeks down the line and you start noticing that results are slowing and in some areas…
The world makes things easier and easier for us humans. Sure, we've earned it being the smartest mammals on the planet, but this also takes away from what kept us alive for over 315,000 years: our ability to adapt and strive. The problem nowadays is that while food is way more accessible, it is always…
Among food additives, MSG is one of the most widely used additive in the world. Of course, anything that we add to food to make it taste better has implications, but are they as bad as we think they are? If you research long enough you will find two sides to any argument. A lot…
The human body is so amazing. It's sole intention is to stay alive and thrive as much as possible and it does this despite us trying to constantly murder ourselves. If our bodies could talk, I would argue that about 80% of the decisions we make would have your body saying "Really, bro?! You're really…
Being a manual therapist allows me to treat people from all sorts of backgrounds, but the most particular group of clients that I see on the table is athletes (accountants, you have a close 2nd). Athletes dedicate so much time and energy into their bodies, from super clean eating, to daily workouts, to active recovery…
