The human body is so amazing. It's sole intention is to stay alive and thrive as much as possible and it does this despite us trying to constantly murder ourselves. If our bodies could talk, I would argue that about 80% of the decisions we make would have your body saying "Really, bro?! You're really…
Being a manual therapist allows me to treat people from all sorts of backgrounds, but the most particular group of clients that I see on the table is athletes (accountants, you have a close 2nd). Athletes dedicate so much time and energy into their bodies, from super clean eating, to daily workouts, to active recovery…
There is a very common trend in the health and fitness industry and it is extremism. Extremism is what builds followers, sells plans, and fills gyms. People will generally flock towards these things because the louder someone is or the more absurd a diet seems the likelier the idea of success. However it's more like…
We all have days when we walk into the gym, put on some good music, start warming up, and then just as we are about to make that first lift, we get hit with a tidal wave of other thoughts; work, partners, home (did I leave the stove on?). Regardless of exactly what you are…
