After a certain amount of time being spent in the gym, you will surely hear someone say "Hey bro, have you ever tried fasted cardio? I do it every morning to get as shredded as possible". Now, your response to this person whom is most likely not shredded might be: "Why?" Is there actually science…
"New year, new me". What an odd statement. Why do you need to change or reinvent yourself? Sure, I think that it's great to continue to grow and build yourself, but statements like that just lead to people copping out of making bad decisions or not taking responsibility to improve. The gym is no different.…
Nutrition coaching is a funny thing. Everybody has their preferred methods; some that are tried-and-true, and others that seem really cool on paper, but might be incredibly hard to maintain. One of those that seems relatively straight-forward is Macros. Whether you're searching the web for how much protein your specific chicken breast has, or just…
Most of you have gotten your iron status tested when you go for blood work. It's cheap, and it tells a big story about what's going on in your body. You already know that you don't want to be low (some of you already understand what it means to be anemic), but why is it…
What is continuing education? Is it something that should feel forced or pressured in order to feel good? I don't think that education in any form should feel that way. People should enjoy learning in order to either expand their knowledge on a subject or their mind as a whole. Unfortunately I feel like the…
